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ADHD Virtual Groups

Not convinced that therapy is for you?

This virtual 3 week group is an easy way to find out.

Cohorts start the first Wednesday of every month

Week 1: Mapping & relief:

Understand possible ADHD profiles, common patterns, reconnection strategies

Week 2: Practical scaffolds:

Body-doubling, time strategies, energy-based planning, compassionate self-talk

Week 3: Next steps:

Intake vs. testing, group/therapy options, your 30-day action plan

What services are you interested in? Required
How would you like us to contact you? Required

Thanks for contacting us! We will be in touch within 48 hours on business days!

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