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ADHD Virtual Groups
Not convinced that therapy is for you?
This virtual 3 week group is an easy way to find out.
Cohorts start the first Wednesday of every month
Week 1: Mapping & relief:
Understand possible ADHD profiles, common patterns, reconnection strategies
Week 2: Practical scaffolds:
Body-doubling, time strategies, energy-based planning, compassionate self-talk
Week 3: Next steps:
Intake vs. testing, group/therapy options, your 30-day action plan
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