Workshops and Groups
Workshops and Groups Overview
Healing happens powerfully in community. At Jacksonville Counseling Services, we offer therapist-led group experiences designed to provide connection, education, and practical tools in a supportive, confidential environment. Whether you are navigating attention challenges or recovering from relational wounds, our current offerings include our ADHD/Do I Need Therapy Groups, Betrayal Trauma Group, Safety & Stabilization: Early Betrayal Trauma Support Group, and Intimate Betrayal Grief & Mourning: Post-Disclosure Support Group. Additional groups are launched throughout the year based on the needs of our community, so we encourage you to check back regularly for upcoming opportunities to grow, heal, and strengthen your mental and emotional health.
ADHD/ Do I Need Therapy?
Life can be overwhelming at times, and it's not always easy to know when to seek help. Not convinced that therapy is for you? This virtual 3 week group is an easy way to find out. Cohorts start the first Wednesday of every month
Betrayal Trauma Support Group
You were never meant to carry this alone.
Whether you are in the early shock of discovery or trying to breathe after full therapeutic disclosure, there is a place for you here.
These groups are designed specifically for betrayed spouses navigating infidelity, pornography use, sex addiction, and relational deception. Each group meets you exactly where you are in your healing journey.
Safety & Stabilization: Early Betrayal Trauma Support Group
This group is for betrayed spouses in the early days.
If full therapeutic disclosure has not happened.
If your partner is not yet in recovery.
If your home feels emotionally unsafe.
If your nervous system feels like it will not settle.
This is a space to stabilize.
Intimate Betrayal Grief & Mourning: Post-Disclosure Support Group
This group is for betrayed spouses who have received a full therapeutic disclosure.
Full disclosure can bring clarity.
But clarity can also bring grief.
When you finally know the truth, your body and heart often begin mourning:
• The marriage you thought you had
• The safety you assumed was real
• The intimacy you trusted
• The future you planned
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Structured Without Shame
Regulate - Restore - Reclaim
This program is designed for anyone who struggles with:
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emotional overwhelm
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difficult relationship patterns
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impulsive reactions or shutdown
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harsh self-criticism
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feeling stuck in the same conflicts again and again
​Over 6 weeks of virtual meetings, you will learn how to prioritize your time, stay calm, regain calm, and lead or parent from a place of grounded compassion and confidence.
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